Fat loss/ Muscle gain for better health

  Bulking is the resolution to handle all excess weight that you see in reality. Being a state of overweight causes the weight to be stored in the wrong places in your body, making you feel uncomfortable and not comfortable in clothes whereas in bulking you add muscle mass rather than fat, and that muscle benefits you in a great way. Now, we are going to discuss the benefits of bulking 1. You will feel better: If you're not exercising regularly, you can have health problems that cause a bigger quantity of weight and blood sugar to accumulate. To have a strong and good physique, you need to make sure that you get ready to hit the gym and start working out on your own. In addition, you need to eat well, which means eating large portions of well-balanced food every day. This will not only ensure that you feel comfortable but will also help you to work out at a much faster pace. Bulking will make you get back to your desired shape faster. 2. You will start developing more confidence: T...

Tracking macros is an essential step when you are following a weight loss journey. Basically Carbohydrates, Proteins and Fats are classified in macros. Tracking macros is crucial because it gives you a very good idea of whether you are following a diet plan correctly or not (having a balance between Carbohydrates, proteins, and fats). You can set up a ratio of 45% carbohydrates, 25% protein, and 30% fats. You can adjust these up to some extent if you want but these work best in my opinion. Now the question that arises is how can you track your daily macros? For this purpose, I will try to give a demo of how to track your macros. ·          First of all you need to download an app from the Play Store or IOS Store called Carb Manager and open it an interface like this will appear. ·          Enter your current weight, goal weight, gender, height, date of birth, and activity level in the app. ·  ...

  Everyone wants to look good when they get their shirt off, but many people don't know where to start. Today I am going to give you 5 tips which will help you set up your weight loss journey. Ø Calorie Deficit:- The first and foremost step you need to follow in order to loose weight is creating a calorie deficit. Simply type maintenance calories calculator on Google and enter your details like age, weight, e.t.c. It will tell you your maintenance calories. Once you get your maintenance calories simply minus 300 to 500 calories and you have to consume these many calories to start losing weight. For Example John’s maintenance calories are 2000 so he needs to consume 1500 to 1700 calories to start losing weight. Ø Macros Ratio:- For weight loss you can set your macros as 45% carbs 25% protein and 30% fats of total calories you need to consume . You can change them slightly but these work best. If you want to know how to track daily macros comment below and I will surely w...