Fat loss/ Muscle gain for better health

  Weight stall means that your weight is stuck for some days now. It can be very frustrating if you don’t know the reason behind it. Usually, your weight is said to be stalled if it hasn’t changed for 15 days. At the beginning of your weight loss journey, you will lose weight faster and easier but as you lose weight your body will start resisting fat loss and will slow down your metabolism and also reduce your energy requirements so it becomes very hard to lose weight. In this blog, I will tell you the tips that you can follow in order to break that weight stall and start losing fat again. Calorie Cycling:- If you are following a fat loss or weight loss diet you must be counting your calories. If you eat the same number of calories every day your body will get used to it very fast and you will stop losing weight. So you need to follow calorie cycling. Let's suppose you have to eat 2000 calories in a day to lose fat. So that becomes 14000 calories in a week so you can cycle your...

Healthy food is of great importance when it comes to building muscle or losing fat. If you are not eating clean and nutritious food then doesn’t matter how much hard work you put in the gym you won’t see much results so in order to complement your training you need to make sure you eat clean so that you can see results that you desire. In this blog, I will discuss top food sources that you can choose from for your journey. Carbohydrates:- Carbohydrates are an essential part of our diet these days and very easy to fill up but you need to make sure that you choose the right type so that doesn’t affect your journey. Whole grains are preferred because they have a low glycemic index and won't affect your blood sugar levels as much as refined carbs will do. A higher spike in sugar level means more insulin spike which is not desirable in most cases. Insulin is the root cause of many problems such as belly fat etc. Apart from that these foods are very nutritious and include fiber (very imp...