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How to break weight stall/ Weight stuck during fat loss

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  Weight stall means that your weight is stuck for some days now. It can be very frustrating if you don’t know the reason behind it. Usually, your weight is said to be stalled if it hasn’t changed for 15 days. At the beginning of your weight loss journey, you will lose weight faster and easier but as you lose weight your body will start resisting fat loss and will slow down your metabolism and also reduce your energy requirements so it becomes very hard to lose weight. In this blog, I will tell you the tips that you can follow in order to break that weight stall and start losing fat again. Calorie Cycling:- If you are following a fat loss or weight loss diet you must be counting your calories. If you eat the same number of calories every day your body will get used to it very fast and you will stop losing weight. So you need to follow calorie cycling. Let's suppose you have to eat 2000 calories in a day to lose fat. So that becomes 14000 calories in a week so you can cycle your...
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Healthy food sources to choose from while losing fat/gaining muscle

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Healthy food is of great importance when it comes to building muscle or losing fat. If you are not eating clean and nutritious food then doesn’t matter how much hard work you put in the gym you won’t see much results so in order to complement your training you need to make sure you eat clean so that you can see results that you desire. In this blog, I will discuss top food sources that you can choose from for your journey. Carbohydrates:- Carbohydrates are an essential part of our diet these days and very easy to fill up but you need to make sure that you choose the right type so that doesn’t affect your journey. Whole grains are preferred because they have a low glycemic index and won't affect your blood sugar levels as much as refined carbs will do. A higher spike in sugar level means more insulin spike which is not desirable in most cases. Insulin is the root cause of many problems such as belly fat etc. Apart from that these foods are very nutritious and include fiber (very imp...
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Bulking and its benefits on health and your personality

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  Bulking is the resolution to handle all excess weight that you see in reality. Being a state of overweight causes the weight to be stored in the wrong places in your body, making you feel uncomfortable and not comfortable in clothes whereas in bulking you add muscle mass rather than fat, and that muscle benefits you in a great way. Now, we are going to discuss the benefits of bulking 1. You will feel better: If you're not exercising regularly, you can have health problems that cause a bigger quantity of weight and blood sugar to accumulate. To have a strong and good physique, you need to make sure that you get ready to hit the gym and start working out on your own. In addition, you need to eat well, which means eating large portions of well-balanced food every day. This will not only ensure that you feel comfortable but will also help you to work out at a much faster pace. Bulking will make you get back to your desired shape faster. 2. You will start developing more confidence: T...
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How to track macros for fat loss/tracking macros

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Tracking macros is an essential step when you are following a weight loss journey. Basically Carbohydrates, Proteins and Fats are classified in macros. Tracking macros is crucial because it gives you a very good idea of whether you are following a diet plan correctly or not (having a balance between Carbohydrates, proteins, and fats). You can set up a ratio of 45% carbohydrates, 25% protein, and 30% fats. You can adjust these up to some extent if you want but these work best in my opinion. Now the question that arises is how can you track your daily macros? For this purpose, I will try to give a demo of how to track your macros. ·          First of all you need to download an app from the Play Store or IOS Store called Carb Manager and open it an interface like this will appear. ·          Enter your current weight, goal weight, gender, height, date of birth, and activity level in the app. ·  ...
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5 tips to Start Losing weight today/set up your weight loss journey!!

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  Everyone wants to look good when they get their shirt off, but many people don't know where to start. Today I am going to give you 5 tips which will help you set up your weight loss journey. Ø Calorie Deficit:- The first and foremost step you need to follow in order to loose weight is creating a calorie deficit. Simply type maintenance calories calculator on Google and enter your details like age, weight, e.t.c. It will tell you your maintenance calories. Once you get your maintenance calories simply minus 300 to 500 calories and you have to consume these many calories to start losing weight. For Example John’s maintenance calories are 2000 so he needs to consume 1500 to 1700 calories to start losing weight. Ø Macros Ratio:- For weight loss you can set your macros as 45% carbs 25% protein and 30% fats of total calories you need to consume . You can change them slightly but these work best. If you want to know how to track daily macros comment below and I will surely w...
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